Singing bowls are idiophones, meaning the whole instrument vibrates to produce sound. It is like a bell, it is used by rubbing a mallet around the rim or by striking it. The bowl creates sound waves and vibrations that are sustained and harmonic to reduce stress, improve focus, promote physical healing and enhances deep mediation.
How to use your Singing Bowl in:
Meditation or Mindfulness - the sound acts as a focal point to fix your attention indicating the start or end of meditation sessions.
Sound Therapy or Relaxation - the calming alpha waves and vibrations are used in "sound baths" to reduced tension and anxiety.
Chakra Balancing - the frequencies are used to balance the body's energy centres.
Mental and Physical Health - aids in sleep quality, pain relief and supports the immune system.
